Margot Olson, a Day One power user and life-logging enthusiast with over 96,000 journal entries, shares her journey of meticulous record-keeping. She likens her journaling practice to cultivating a 'digital garden,' highlighting how documenting even the smallest moments enriches memory and perspective. Margot discusses innovative tools like ChatGPT for digitizing notes and shares practical tips for starting a journaling journey. She emphasizes the value of reflection through journaling, particularly during challenging times.