454. I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself
May 27, 2024
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Sonia Jhas discusses how stepping away from perfectionism and embracing core values leads to empowerment and ease. She highlights the impact of inherited values and social media on burnout. The conversation explores the benefits of defining personal values for sustainable habits and embracing the mind-body connection for genuine fulfillment.
Embrace core values over perfectionism to avoid burnout and dissatisfaction.
Prioritize self-discovery and intentional living for alignment and personal growth.
Empowerment through self-awareness and emotional connection leads to authenticity and fulfillment.
Deep dives
The importance of connection with oneself
Taking the time to truly connect with oneself is emphasized in the podcast episode, highlighting the significance of understanding and honoring one's inner feelings. The speaker encourages listeners to step back from external pressures and social media to cultivate a deeper relationship with their thoughts and emotions. By prioritizing this internal connection, individuals can move towards a life of alignment, ease, and joy.
Balancing drive with self-discovery
The podcast delves into the journey of balancing high achievement and personal growth, shedding light on the fear of losing drive in the pursuit of self-discovery. The speaker shares insights on transitioning from a reactionary state to an intentional mindset, understanding the distinction between working hard for outcomes versus aligning with purpose. The narrative encourages individuals to embrace the healing journey while maintaining their inherent drive and commitment to excellence.
Navigating the healing process
The discussion navigates the challenges and rewards of the healing process, emphasizing the dedication and resilience required to uncover one's true self. The speaker shares personal experiences of overcoming people-pleasing tendencies and perfectionism, highlighting the transformative power of working through internal struggles. Encouraging listeners to prioritize healing and self-discovery, the episode emphasizes the ongoing pursuit of alignment and authenticity.
Achieving clarity through intentional mindset
Listeners are encouraged to shift towards an intentional mindset, moving away from impulse-driven reactions and towards purposeful actions. The speaker underscores the importance of cultivating clarity and understanding one's core values to guide decision-making and goal-setting. By embracing intentional living, individuals can enhance their sense of alignment, fulfillment, and personal growth.
Empowering self-awareness and emotional connection
Empowerment through self-awareness and emotional connection is highlighted as a key takeaway from the podcast episode. Encouraging listeners to have the courage to delve deep into their inner feelings, the speaker advocates for introspection and self-discovery. By fostering a stronger connection with oneself and embracing vulnerability, individuals can embark on a transformative journey towards alignment, authenticity, and personal fulfillment.
If you’re looking for an hour and half morning routine that will make you successful and happy in 90 days, this isn’t the podcast episode for you. Why? Well, because that’s not actually how life works. Sonia Jhas joins us on the show today to talk about how to step away from rigid programs and perfectionism, and towards core values and embodiment in order to achieve your dreams.
Sonia is the author of “I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself.” Today we discuss the book’s top takeaways. Sonia explains how perfectionism and unclear values leads to us working against ourselves, leading to burnout and dissatisfaction. On the other hand, she explains, finding our own core values, listening to our bodies, and showing up for ourselves leads to more ease and empowerment.
If you’re a busy parent, driven entrepreneur, or even just somebody hoping to find a few more “aha” moments in your life, take a listen and see how you can start living a life of more ease, joy, purpose, and authenticity while achieving your dreams.
If you're interested in identifying your values and finding your own path to success, visit the1thing.com to learn about our one-on-one coaching, as well as our exclusive community membership program.
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To learn more, and for the complete show notes, visit: the1thing.com/pods.
We talk about:
How inherited, unquestioned values and social media contribute to the cycle of perfectionism and burnout
Why you have to identify your core values if you want to build a happy, successful life
