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15min chapter
454. I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself
The ONE Thing
Defining Personal Values for Sustainable Habits
The chapter explores the significance of aligning actions with personal values rather than following unrealistic trends, especially in self-development areas. It emphasizes the need for creating sustainable habits by understanding individual drivers in exercise, diet, and lifestyle choices. The speaker shares experiences of adapting fitness and nutrition plans based on current circumstances to maintain progress and discusses the concept of defining personal pillars for a more harmonious and intentional way of achieving success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode