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Sonia Jhas
The author of “I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself.”
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May 27, 2024 • 57min
454. I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself
Sonia Jhas discusses how stepping away from perfectionism and embracing core values leads to empowerment and ease. She highlights the impact of inherited values and social media on burnout. The conversation explores the benefits of defining personal values for sustainable habits and embracing the mind-body connection for genuine fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode