Simplavida: Simplified Longevity
AMA (Ask Me Anything): Mostly Zone 2
Oct 3, 2023
Paul Kedrosky, injured athlete & venture investor, and Howard Luks, sports orthopedic surgeon, discuss Zone 2 training, rest days, recovery, and home exercises. They highlight the benefits of low intensity training, consistency, and glucose regulation in Type One Diabetics during exercise.
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Quick takeaways
- Zone Two training optimizes energy utilization for endurance and efficiency.
- Low-intensity aerobic work can boost all performance zones without high injury risks.
Deep dives
Understanding Mitochondria Zone Two
Mitochondria Zone Two refers to a physiological state where your lactate stays below a specific threshold as your effort or time increases. It is determined by factors like heart rate, mitochondrial activity, and fuel utilization (glucose or fat). Zone Two is essential for optimal training and performance, as it indicates the point where you are effectively utilizing energy sources to enhance endurance and efficiency.
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