Training Zones and VO2 Max for Longevity

AMA (Ask Me Anything), with Paul and Howard.

Topics:

• Zone 2
• Rest days
• Recovery
• Best home exercises

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

• Crossing the Chasm by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
   License: http://creativecommons.org/licenses/by/4.0/
• Marty Gots A Plan by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
   License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.