Simplavida: Simplified Longevity cover image

AMA (Ask Me Anything): Mostly Zone 2

Simplavida: Simplified Longevity

00:00

Training Zones and VO2 Max for Longevity

Exploring the importance of zone-based training and the role of VO2 max in enhancing athletic performance, with insights on optimizing training efforts for longevity and overall fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app