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AMA (Ask Me Anything): Mostly Zone 2
Simplavida: Simplified Longevity
Maximizing VO2 Max and Mitochondrial Efficiency through Zone 2 Training
Exploring the benefits of low intensity zone 2 training for improving aerobic threshold and VO2 max, while cautioning against excessive intensity. Discussions on ideal duration and the impact of long efforts on mitochondrial efficiency.
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