Simplavida: Simplified Longevity cover image

AMA (Ask Me Anything): Mostly Zone 2

Simplavida: Simplified Longevity

00:00

Maximizing VO2 Max and Mitochondrial Efficiency through Zone 2 Training

Exploring the benefits of low intensity zone 2 training for improving aerobic threshold and VO2 max, while cautioning against excessive intensity. Discussions on ideal duration and the impact of long efforts on mitochondrial efficiency.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app