Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

232 snips

Oct 16, 2025

Dr. Sanjay Gupta, a board-certified neurosurgeon and CNN Chief Medical Correspondent, shares groundbreaking insights into pain management. He discusses the importance of understanding chronic versus acute pain and the surprising statistics on its prevalence. Gupta emphasizes how lifestyle factors like sleep and stress influence pain and reveals innovative treatments, including the use of virtual reality for immediate relief. He introduces the MEAT protocol for injury recovery and encourages pain journaling as a way to retrain the brain, offering hope for a pain-free life.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Acute Pain Need Not Become Chronic

Acute pain is common but doesn't have to become chronic if we intervene early.
Preventing the shift from acute to chronic pain is a major opportunity for better outcomes.

INSIGHT

Pain Is An Integrated System

Pain integrates biology, psychology, social and environmental factors into one experience.
The same injury can hurt very differently depending on sleep, mood, and stress.

ADVICE

Prioritize Sleep To Lower Pain

Treat sleep as a primary target to reduce chronic pain rather than only treating pain symptoms.
Improving sleep can measurably lower pain scores and unpleasantness.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now.

One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today.

Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert.

Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.”

In this conversation, you’ll learn:

-The new science of chronic pain

-Why your pain is real, even when doctors can’t find the cause

-The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing

-How to prevent acute injuries from turning into chronic pain

-How your nervous system stores pain

-The 5 steps to start feeling better

-The biggest myths about healing (and what you should never do right after an injury)

-Specific interventions you can try, without medication or surgery, to start feeling better now

-How to support a loved one who is in pain or dealing with a chronic illness

You’ll walk away with a new understanding of pain and a real path to relief – starting today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.