The Happy Engineer | Career Success for Engineering Leadership 188: Sabbatical Secrets - How to Take an Intentional Career Break with Laura Nguyen
Sep 30, 2024
Laura Nguyen, a seasoned marketing executive and certified coach, shares her insights on the power of intentional sabbaticals. She reveals how breaks can enhance productivity and well-being, challenging the stigma around time off. The conversation delves into balancing work ethic with personal growth, the joy of problem-solving, and the necessity of mindfulness practices. Listeners learn about planning impactful career breaks, reflecting on values, and overcoming fears of re-entering the workforce, all key to fostering a fulfilled professional life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 4min
Balancing Work and Rest
04:24 • 12min
Finding Joy in Problem-Solving: Exploring Fun Beyond Work
16:12 • 2min
The Power of Mindfulness
18:06 • 5min
Exploring Worthiness and Purpose Through Intentional Pauses
22:58 • 5min
Navigating Career Breaks and Personal Growth
27:47 • 17min
Exploring Intentional Career Breaks and Professional Growth
44:48 • 3min
Balancing Work Hours: The Importance of Intentional Breaks
48:15 • 3min
Embracing Intentional Time Off for Work-Life Balance
50:52 • 6min