Laura Nguyen

In this engaging discussion, Laura Nguyen, an experienced marketing executive, entrepreneur, and burnout coach, shares her insights on navigating career breaks, whether chosen or forced. She reveals how job loss can lead to feelings of panic and shame, often just as debilitating as burnout. Laura provides actionable steps to regain balance and cultivates a mindset shift essential for moving forward. Listeners learn about the importance of intentional living, self-awareness, and the role of creativity in overcoming emotional struggles during career transitions.

Laura Nguyen, a certified executive coach and author of Career Break Compass, shares her journey from high-pressure marketing to advocating for intentional career breaks. She talks about balancing ambition with rest, addressing fears about taking time off, and discussing various leave options like sabbaticals and mental health leave. Laura unveils her four-step framework—Play, Pause, Plan, and Pursue—to structure breaks effectively. She emphasizes the importance of reclaiming joy and planning for a sustainable return, aiming to mainstream the concept of taking breaks in professional settings.

Laura Nguyen, a seasoned marketing executive and certified coach, shares her insights on the power of intentional sabbaticals. She reveals how breaks can enhance productivity and well-being, challenging the stigma around time off. The conversation delves into balancing work ethic with personal growth, the joy of problem-solving, and the necessity of mindfulness practices. Listeners learn about planning impactful career breaks, reflecting on values, and overcoming fears of re-entering the workforce, all key to fostering a fulfilled professional life.