5min chapter

The Happy Engineer | Career Success for Engineering Leadership cover image

188: Sabbatical Secrets - How to Take an Intentional Career Break with Laura Nguyen

The Happy Engineer | Career Success for Engineering Leadership

CHAPTER

The Power of Mindfulness

This chapter discusses the importance of mindfulness practices like meditation and breath work in managing busy lives. It highlights how intentional breaks can aid in mental and physical health, while encouraging listeners to embrace stillness and reflection.

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