Dr. Drew Ramsey Podcast

E37 - Dr. Marie-Pierre St-Onge, PhD, Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest

Jan 22, 2025
Join Dr. Marie-Pierre St-Onge, a sleep science expert and director at Columbia University's Center of Excellence for Sleep, as she unravels the mysteries of optimizing sleep through diet and lifestyle. Discover how tryptophan-rich foods, like eggs, play a role in melatonin production, and learn the effects of caffeine and alcohol on your sleep patterns. She emphasizes the importance of understanding personal sleep rhythms and developing rituals for better rest. Plus, she tackles the impact of ultra-processed foods on sleep quality and mental well-being.
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