Marie-Pierre St-Onge

Marie-Pierre St-Onge, a nutrition scientist from Columbia University, shares her expertise on how diet influences sleep quality. She reveals the power of foods rich in magnesium and melatonin, suggesting easy ways to incorporate them into your diet. The discussion includes the importance of tryptophan and busts myths about common sleep aids like turkey. Additionally, she offers practical meal tips and warns against refined sugars and caffeine, emphasizing the role of a balanced diet in achieving better rest.

Dr. Marie-Pierre St-Onge, an Associate Professor at Columbia University, shares her groundbreaking research on diet and sleep interactions. She discusses how sleep regularity can influence health outcomes and reduce mortality risk. The podcast reveals the bidirectional relationship between sleep quality and dietary habits, emphasizing that restricted sleep can lead to poor food choices. Dr. St-Onge offers practical tips for optimizing sleep through diet, highlighting the benefits of a Mediterranean diet and the importance of meal timing for better health.

Join Dr. Marie-Pierre St-Onge, a sleep science expert and director at Columbia University's Center of Excellence for Sleep, as she unravels the mysteries of optimizing sleep through diet and lifestyle. Discover how tryptophan-rich foods, like eggs, play a role in melatonin production, and learn the effects of caffeine and alcohol on your sleep patterns. She emphasizes the importance of understanding personal sleep rhythms and developing rituals for better rest. Plus, she tackles the impact of ultra-processed foods on sleep quality and mental well-being.