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E37 - Dr. Marie-Pierre St-Onge, PhD, Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest

Dr. Drew Ramsey Podcast

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Intro

This chapter explores the vital link between sleep and cardiometabolic health, emphasizing recent research that integrates sleep duration into health assessments. It also discusses how nutrition impacts sleep quality, offering insights and practical tips for enhancing sleep through lifestyle changes.

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