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E37 - Dr. Marie-Pierre St-Onge, PhD, Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest

Dr. Drew Ramsey Podcast

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Nourishing Sleep: The Power of Diet

This chapter explores the essential link between nutrition and sleep quality, particularly emphasizing the role of amino acids like tryptophan in melatonin production. It discusses how a healthy diet, especially a Mediterranean-style eating pattern, can improve sleep patterns and overall well-being, supported by research indicating that nutritious foods lead to better sleep outcomes. The conversation also highlights the significance of including a diverse array of fruits and vegetables in one's diet to enhance sleep quality.

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