The School of Greatness 961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
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Jun 1, 2020 
Dr. Laurie Santos, a Yale psychology professor and host of The Happiness Lab, delves into the science of well-being. She shares five actionable steps for increasing happiness, emphasizing the power of helping others. The conversation highlights alarming mental health statistics among college students and the transformative impact of kindness and connection. Santos advocates for gratitude and strong relationships as key components of happiness, particularly during challenging times, encouraging listeners to embrace proactive self-care and community support.
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Lottery Winner Story
- Lewis Howes recounts meeting a 19-year-old lottery winner.
- This winner, despite the windfall, was already showing signs of distress and seeking guidance on navigating his newfound wealth.
Yale Student Mental Health
- Dr. Laurie Santos's interest in happiness stemmed from observing students' mental health struggles at Yale.
- Despite access to resources, many students exhibited high levels of anxiety, depression, and an inability to function due to stress.
You Are Not Alone
- Realize that you are not alone in your struggles.
- Many people experience similar challenges, even if they don't show it outwardly.