Jason Khalipa Podcast Q&A: Unpacking Zone 2 Training - Why It Matters for Your Fitness Goals
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Jun 19, 2024 Jason Khalipa and Gabe Yanez discuss the significance of Zone 2 training for fitness goals, including the benefits of aerobic training, balancing training intensities, and its impact on recovery and performance. They emphasize the role of heart rate monitoring and consistency for optimal results.
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Starting Aerobic Training
- Start aerobic training by focusing on Zone 2, which is 60-70% of your max heart rate.
- Calculate this using 220 minus your age.
Zone 2 Training and Intentionality
- Wear a heart rate monitor and stay accountable to your Zone 2 target.
- Remember your training plan and its purpose, similar to a CrossFit competition strategy.
CrossFit and Zone 2 Training
- CrossFit athletes often overemphasize high-intensity workouts, neglecting the benefits of Zone 2 training.
- Shifting perspective to appreciate different types of fitness and workout intensities is crucial for overall fitness.