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Jason Khalipa Podcast
Q&A: Unpacking Zone 2 Training - Why It Matters for Your Fitness Goals
Jun 19, 2024
Jason Khalipa and Gabe Yanez discuss the significance of Zone 2 training for fitness goals, including the benefits of aerobic training, balancing training intensities, and its impact on recovery and performance. They emphasize the role of heart rate monitoring and consistency for optimal results.
10:15
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Quick takeaways
- Aerobic training in zone two (60-70% max heart rate) improves endurance and overall fitness.
- Incorporating longer, lower-intensity sessions alongside high-intensity workouts enhances fitness gains and recovery.
Deep dives
Importance of Aerobic Training in Zone 2
A key point discussed in this podcast episode is the importance of starting aerobic training in zone two, which corresponds to 60-70% of the maximum heart rate. The podcast emphasizes the significance of following the appropriate heart rate range for aerobic training, highlighting the benefits of staying within zone two for improved endurance and overall fitness. It is crucial to track heart rate during workouts to ensure adherence to the zone two training zone, promoting discipline and intentionality in training approach.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode