AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Q&A: Unpacking Zone 2 Training - Why It Matters for Your Fitness Goals
Jason Khalipa Podcast
Understanding the Benefits of Zone 2 Training and Balancing Training Intensities
This chapter delves into the fundamentals of Zone 2 training, highlighting the shift in mindset necessary for CrossFit enthusiasts accustomed to intense workouts. It delves into the benefits of incorporating lower-intensity sessions, the role of heart rate monitoring, and the importance of finding a balance between various training intensities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode