Q&A: Unpacking Zone 2 Training - Why It Matters for Your Fitness Goals
Jason Khalipa Podcast
00:00
The Benefits of Zone 2 Training for Recovery and Performance
The chapter explores the benefits of monitoring heart rate and committing to Zone 2 training for improved recovery and performance. Through incorporating these sessions on rest days, the speakers share how their strength gains and overall well-being have been positively affected.
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