Evidence-Based: A New Harbinger Psychology Podcast
Parental Anxiety with Debra Kissen, PhD
Jul 9, 2024
Debra Kissen, PhD, discusses parental anxiety, emphasizing neuroplasticity and brain rewiring. She explores emotional regulation, challenging catastrophic thinking, and incorporating mindfulness for parents. The podcast offers practical guidance on managing anxiety and strengthening connections with children.
42:48
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Quick takeaways
- Mirror neurons intensify parental anxiety by mirroring child's emotions.
- Neuroplasticity allows brain rewiring to change thinking patterns and behaviors over time.
Deep dives
The Role of Mirror Neurons in Parental Anxiety
Mirror neurons play a crucial role in parental anxiety, as they intensify caregiving behaviors by allowing parents to feel and mirror their child's emotions. This heightened connection leads to increased stress and anxiety, often overlooked due to a perceived need to appear competent as parents.
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