18min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

Parental Anxiety with Debra Kissen, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Parental Anxiety and Mindfulness

This chapter delves into the concept of parental anxiety and the role of mindfulness in managing stress. It explores strategies for parents to incorporate mindfulness into daily routines, emphasizing the importance of short-term discomfort for long-term growth. The chapter also discusses the balance between parental control and allowing children to make mistakes and learn independently.

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