Moonshots Podcast: Superstar mindsets and success habits

Patrick McKeown: The Oxygen Advantage

Jan 15, 2023

Bestselling author and breathing expert, Patrick McKeown, discusses the importance of proper breathing techniques for improved health and fitness. He highlights the benefits of conscious breathing, breath-holding exercises, and nasal breathing during sleep. The podcast explores how mastering breath control can enhance focus, reduce stress, and overall well-being.

54:42

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Episode guests

Patrick McKeown

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Quick takeaways

Conscious breathing through the nose and diaphragm helps improve focus, sleep quality, and overall health.

Reducing breathing volume and practicing slower breaths can increase calmness, confidence, and resilience to stress.

Deep dives

The Importance of Breathing Consciously

Conscious breathing is essential for our well-being, but it is often overlooked. Patrick McCowan's book, The Oxygen Advantage, emphasizes the significance of breathing correctly and slowing down our breath. It helps us counter the effects of stress, improve sleep quality, enhance energy levels, and increase focus and concentration. McCowan advises breathing through the nose and using the diaphragm to regulate our breath. Slowing down the breath to a cadence of six breaths per minute stimulates the vagus nerve, increases heart rate variability, and promotes synchronicity between respiration and heartbeat. By practicing conscious breathing, we can improve our resilience and overall health.

Introduction

3min

Exploring the Fundamental Importance of Breathing

3min

Mastering the Art of Conscious Breathing

20min

Stimulating Growth Through Breath and Body

7min

Breath Control and Regulation

4min

Exploring the Benefits of Proper Breathing Techniques

5min

Enhancing Breathing Techniques for Overall Well-being

13min

In a career spanning 15 years, Patrick McKeown has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well-being, and fitness.

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His book ‘The Oxygen Advantage’ is based on four years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. ‘The Oxygen Advantage can revolutionize how we train by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath-holding exercises as devised by Patrick.

The book focuses on the benefits of proper breathing techniques for overall health and wellness. The author argues that many people have developed poor breathing habits, which can lead to various health problems, including asthma, sleep apnea, and anxiety. The book provides exercises and techniques to help improve breathing and increase oxygen levels in the body, which can lead to improved physical and mental performance and better overall health.

SHOW OUTLINE

INTRO

Patrick introduces us to the idea of using your breath

Breathe consciously (2m37)

FOCUS

Patrick and how to practice moments of stress to stimulate focus

Breath-holding (3m20)

PRACTICE TIPS

Brian from Optimize and Patrick’s advice on chronic over-breathing

Don’t breathe too much (1m55)

Brian from Optimize and Patrick’s use of tape…

Hack your breathing whilst you sleep (2m01)

COUNTERACTING STRESS

Patrick and practicing good breathwork to decrease stress and build resilience

The cadence of good breathing (2m59)

Added reading for audience: https://buteykoclinic.com/the-buteyko-method/

CLIP CREDITS

https://www.youtube.com/watch?v=alUt9XqlobE&ab_channel=DrRanganChatterjee

https://www.youtube.com/watch?v=iWXDdnsELOw&ab_channel=OPTIMIZEwithBrianJohnson

https://www.youtube.com/watch?v=mBqGS-vEIs0

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