Moonshots Podcast: Superstar mindsets and success habits

Patrick McKeown: The Oxygen Advantage

Jan 15, 2023
Guest
Patrick McKeown
Bestselling author and breathing expert, Patrick McKeown, discusses the importance of proper breathing techniques for improved health and fitness. He highlights the benefits of conscious breathing, breath-holding exercises, and nasal breathing during sleep. The podcast explores how mastering breath control can enhance focus, reduce stress, and overall well-being.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring the Fundamental Importance of Breathing
02:34 • 3min
3
Mastering the Art of Conscious Breathing
05:07 • 20min
4
Stimulating Growth Through Breath and Body
25:02 • 7min
5
Breath Control and Regulation
32:28 • 4min
6
Exploring the Benefits of Proper Breathing Techniques
36:41 • 5min
7
Enhancing Breathing Techniques for Overall Well-being
42:08 • 13min