Moonshots Podcast: Superstar mindsets and success habits
Patrick McKeown: The Oxygen Advantage
Jan 15, 2023
Bestselling author and breathing expert, Patrick McKeown, discusses the importance of proper breathing techniques for improved health and fitness. He highlights the benefits of conscious breathing, breath-holding exercises, and nasal breathing during sleep. The podcast explores how mastering breath control can enhance focus, reduce stress, and overall well-being.
54:42
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Quick takeaways
- Conscious breathing through the nose and diaphragm helps improve focus, sleep quality, and overall health.
- Reducing breathing volume and practicing slower breaths can increase calmness, confidence, and resilience to stress.
Deep dives
The Importance of Breathing Consciously
Conscious breathing is essential for our well-being, but it is often overlooked. Patrick McCowan's book, The Oxygen Advantage, emphasizes the significance of breathing correctly and slowing down our breath. It helps us counter the effects of stress, improve sleep quality, enhance energy levels, and increase focus and concentration. McCowan advises breathing through the nose and using the diaphragm to regulate our breath. Slowing down the breath to a cadence of six breaths per minute stimulates the vagus nerve, increases heart rate variability, and promotes synchronicity between respiration and heartbeat. By practicing conscious breathing, we can improve our resilience and overall health.
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