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20min chapter
Patrick McKeown: The Oxygen Advantage
Moonshots Podcast: Superstar mindsets and success habits
Mastering the Art of Conscious Breathing
The chapter explores the benefits of conscious breathing, focusing on techniques such as using the diaphragm, breathing through the nose, and slowing down the breath to regulate stress and enhance performance. The speakers emphasize the importance of controlling breath to calm the mind, slow the heart rate, and improve focus. They also discuss how conscious breathing can help modern knowledge workers combat the stress of deadlines and computer work.
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