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13min chapter
Patrick McKeown: The Oxygen Advantage
Moonshots Podcast: Superstar mindsets and success habits
Enhancing Breathing Techniques for Overall Well-being
The chapter delves into the benefits of breath work and exercises, emphasizing the importance of slowing down the breath for physiological and psychological benefits. It highlights the natural approach to breathing and the impact of breathwork on focus, stress management, and overall well-being. The speakers discuss practical tips for incorporating breathwork into daily routines for a healthier and happier life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode