Finding Mastery with Dr. Michael Gervais Brandon Marshall on The Longest Two Weeks in Football | The Game Inside The Games, Ep. 4
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Feb 8, 2025 Brandon Marshall, a 13-year NFL veteran known for his advocacy in mental health, shares gripping insights into handling the unique pressures of the Super Bowl. He dives into his personal journey with mental health struggles and the vital coping strategies he employed during intense moments. The conversation touches on the importance of self-awareness, routine, and confidence in achieving peak performance. Marshall also discusses the transformative power of purpose and community engagement in fostering resilience, providing valuable takeaways for anyone facing high-pressure situations.
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Contract Year Touchdown
- In 2010, during Brandon Marshall's contract year, a pivotal moment arose during a game against the Dallas Cowboys.
- He convinced his coach to let him play and call a specific play, leading to a game-winning touchdown and securing his largest NFL contract.
Mental Fitness Journey
- Brandon Marshall reveals that during his early career, he lacked the skills and tools to self-regulate.
- He later learned these skills through therapy and other practices, emphasizing their importance for both mental health and peak performance.
Mastering Self-Regulation
- Michael Gervais and Brandon Marshall discuss the importance of self-regulation, especially for individuals with emotional dysregulation challenges.
- They emphasize that self-regulation is a skill that can be learned and practiced, like physical fitness.