5min chapter

Finding Mastery with Dr. Michael Gervais cover image

Brandon Marshall on The Longest Two Weeks in Football | The Game Inside The Games, Ep. 4

Finding Mastery with Dr. Michael Gervais

CHAPTER

Routines and Confidence for Personal Excellence

This chapter explores the role of routines in achieving personal and professional excellence within family life and high-pressure settings. It highlights the significance of confidence as a skill shaped by self-awareness and adaptability to external circumstances.

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