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12min chapter
Brandon Marshall on The Longest Two Weeks in Football | The Game Inside The Games, Ep. 4
Finding Mastery with Dr. Michael Gervais
Navigating Mental Health and Performance
This chapter recounts an individual's journey through mental health struggles, specifically with borderline personality disorder, and their transformative experiences at McLean Hospital. It emphasizes the importance of emotional regulation, self-awareness, and consistent routines for peak performance, particularly in high-pressure situations. By drawing parallels between mental fitness and physical training, the discussion highlights the universal benefits of therapeutic skills and disciplined habits for personal growth and optimal functioning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode