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Brandon Marshall on The Longest Two Weeks in Football | The Game Inside The Games, Ep. 4

Finding Mastery with Dr. Michael Gervais

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Navigating Mental Health and Performance

This chapter recounts an individual's journey through mental health struggles, specifically with borderline personality disorder, and their transformative experiences at McLean Hospital. It emphasizes the importance of emotional regulation, self-awareness, and consistent routines for peak performance, particularly in high-pressure situations. By drawing parallels between mental fitness and physical training, the discussion highlights the universal benefits of therapeutic skills and disciplined habits for personal growth and optimal functioning.

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