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The mindbodygreen Podcast
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
Jan 1, 2024
Holistic plastic surgeon Anthony Youn, M.D. shares valuable nutrition tips for skin longevity, discussing topics such as nutrient depletion, collagen supplements, inflammation, seed oils, cellular waste, and non-invasive skin treatments. He also talks about subtle signs of cosmetic procedures, the future of plastic surgery, and the controversy around sun exposure.
01:03:41
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Quick takeaways
- Nutrient depletion in modern diets accelerates skin aging and can be attributed to industrial farming practices.
- Vitamin C, iron, and protein are essential nutrients for maintaining youthful skin and can be addressed through diet and supplements.
Deep dives
The Impact of Nutrient Depletion on Skin Aging
Nutrient depletion in our modern diets is a significant contributor to accelerated skin aging. Studies have shown a reduction in key nutrients such as vitamin C, iron, and protein in fruits and vegetables over the years. This depletion is attributed to industrial farming practices and has been proven to affect the nutritional value of our food. Even popular diets fall short in supplying recommended daily nutrient allowances. To slow down and reverse the aging process, it is crucial to focus on consuming nutrient-dense foods and consider the use of supplements.
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