518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.

“You control your aging in your own hands," says Anthony Youn, M.D.

Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus:

- How nutrient depletion impacts your skin (~00:24)

- How lack of protein affects your skin (~03:34)

- What you need to know about collagen supplements (~05:58)

- The 101 on inflammation & skin health (~07:53)

- How seed oils affect your skin (~10:48)

- Why we should talk more about cellular waste (~13:28)

- How to eat your way to stronger skin (~15:45)

- Coffee & red wine for skin? (~20:33)

- Skin-related signs of a gluten intolerance (~23:49)

- How to increase skin longevity without invasive procedures (~28:41)

- The best non-invasive treatments for skin aging (~32:06)

- Overrated skin treatments not worth your time (~40:25)

- Subtle signs someone has had “work” done (~43:43)

- The future of plastic surgery (~48:12)

- The sun exposure controversy & his favorite sunscreens (~51:13)

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Referenced in the episode:

- Anthony's book, Younger for Life.

- mbg Podcast episode #330, with Anthony.

- mbg Podcast episode #480, with Peter Attia, M.D.

- A study on the reduction of nutrients over 49 years.

- Read about the minimum hours for intermittent fasting.

- A split face study on LED light therapy.

- La Roche-Posay mineral sunscreen & Zo Skin Health sunscreen.

- Check out bookshop.org

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