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5min chapter
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
The mindbodygreen Podcast
The Importance of Nutrition for Skin Health and Longevity
This chapter discusses the significance of nutrition in maintaining healthy skin and prolonging lifespan. It explores the impact of nutrient deficiencies on the aging process, particularly collagen production and degradation, and provides recommendations on collagen supplementation.
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