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Optimal Living Daily - Personal Development and Self-Improvement
3250: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Mental Health
Jul 14, 2024
Jennifer from SimplyFiercely.com shares her journey of balancing hustle and rest, emphasizing the importance of self-care and listening to emotional cues. She highlights how taking time for rest can boost productivity and well-being, advocating for a healthy equilibrium between work and relaxation for mental health.
11:08
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Quick takeaways
- Recognize when to push forward and when to step back for productivity and well-being.
- Invest in self-care and rest to prevent burnout and maintain a healthy work-life balance.
Deep dives
Finding the Balance Between Rest and Hustle
The podcast discusses the struggle to find balance between work and rest, highlighting the societal emphasis on hard work and hustle. The speaker reflects on personal experiences of overworking and the importance of self-care and rest. Realizing the impact of emotional responses like frustration as signals for needing a break, the speaker advocates for listening to these cues. Challenging the notion of giving 100% all the time, the speaker encourages prioritizing self-investment and finding a balance between tasks that require perfection and those that can suffice with less effort.
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Discover
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