Finding the Balance Between Work and Rest for Mental Health

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Episode 3250:

Jennifer from SimplyFiercely.com shares her journey of finding the balance between relentless hustle and much-needed rest. She delves into the struggle of recognizing when to push forward and when to step back, highlighting the importance of listening to emotional cues and embracing self-care to maintain productivity and well-being.

Read along with the original article(s) here: https://www.simplyfiercely.com/finding-balance-rest-hustle/

Quotes to ponder:

"Taking time for rest was actually a productive strategy and not quitting. I’m getting more done and I’m (arguably) less cranky."

"Putting 100% into my work, all the time, leaves me nothing left to invest in myself."

"So be present with friends. Sleep when you’re tired. And rest when you rest."

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