The Jordan Harbinger Show 311: Susan David | How to Improve Your Emotional Agility
Feb 11, 2020
Harvard psychologist Susan David, co-founder of the Institute of Coaching, dives into the concept of emotional agility. She discusses the importance of embracing negative emotions instead of succumbing to the 'tyranny of positivity.' Listeners learn how unpleasant feelings can guide us, and how to break free from emotional autopilot to make more intentional choices. David highlights the differences between guilt and shame, emphasizing the power of self-compassion in personal growth. Tune in for practical advice on navigating our emotional responses for a more fulfilling life.
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Emotions' True Purpose
- Emotions are crucial for adaptation, helping us calibrate to our environment.
- They are functional and helpful, contrary to the narrative that they are irrational or illogical.
Mood and Decision-Making
- Moods significantly influence all decisions, impacting creativity and reasoning.
- Positive moods foster big-picture thinking, while neutral or negative moods promote editing and detailed analysis.
Emotions as Data, Not Directives
- Emotions, while functional, are not always reliable or factual.
- Fusing with emotions, treating them as directives instead of data, leads to ineffective responses.
