311: Susan David | How to Improve Your Emotional Agility
The Jordan Harbinger Show
00:00
Navigating Emotional Autopilot
This chapter explores the concept of emotional autopilot, where individuals react to emotions without awareness of their triggers. It emphasizes the need for emotional agility by recognizing the space between stimulus and response, allowing for more intentional choices in how we engage with our feelings. The discussion critiques the tyranny of positivity, urging listeners to embrace all emotions as vital to understanding their true values and fostering authentic relationships.
Transcript
Play full episode
