All the Hacks with Chris Hutchins
Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne
Apr 30, 2025
Dr. Mark Burhenne, a functional dentist and founder of Ask the Dentist, shares invaluable insights on optimizing oral health for overall well-being. He underscores the surprising link between oral hygiene and diseases like Alzheimer’s and heart issues. Discover the benefits of mouth taping, the importance of a balanced oral microbiome, and tailored oral care routines for every age. Burhenne also rethinks fluoride usage and emphasizes the significance of educated choices in dental care, including dental cleanings and insurance options.
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Quick takeaways
- Oral health is deeply connected to overall systemic health, with poor hygiene potentially leading to serious diseases like heart disease and dementia.
- A balanced diet rich in whole foods and specific vitamins is crucial for maintaining a healthy oral microbiome and preventing dental issues.
Deep dives
Oral Health's Integral Role in Systemic Health
Oral health significantly impacts overall systemic health, with issues like cavities and gum disease affecting vital organs throughout the body. Research indicates that bacteria from poor oral hygiene can enter the bloodstream, leading to inflammation and contributing to serious conditions such as heart disease and Alzheimer's disease. For instance, periodontal bacteria like T. gingivalis are linked to the formation of amyloid plaques associated with dementia. This connection necessitates a proactive approach to maintaining oral hygiene, as neglecting it can have dire health consequences.
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