All the Hacks with Chris Hutchins

Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne

227 snips
Apr 30, 2025
Dr. Mark Burhenne, a functional dentist and founder of Ask the Dentist, shares invaluable insights on optimizing oral health for overall well-being. He underscores the surprising link between oral hygiene and diseases like Alzheimer’s and heart issues. Discover the benefits of mouth taping, the importance of a balanced oral microbiome, and tailored oral care routines for every age. Burhenne also rethinks fluoride usage and emphasizes the significance of educated choices in dental care, including dental cleanings and insurance options.
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INSIGHT

Oral Health Life and Death Impact

  • Oral health impacts systemic health with far-reaching consequences like heart disease and Alzheimer's.
  • Mouth bacteria can enter the bloodstream causing inflammation and organ damage.
ADVICE

Protect Your Oral Microbiome

  • Nourish and respect your oral microbiome instead of using harsh disinfectants.
  • Manage diet and oral care habits to support beneficial bacteria for overall health.
ADVICE

Avoid Mouth Breathing at Night

  • Mouth breathing causes a dry mouth and lowered pH, leading to oral health issues.
  • Breathing through your nose maintains pH balance and optimal oxygen/CO2 ratios for oral and systemic health.
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