Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne
All the Hacks with Chris Hutchins
Mastering Oral Care Routines
This chapter emphasizes the critical elements of effective oral care, including diet, timing, and brushing techniques. It provides tailored advice for various age groups and highlights the importance of using the right tools to maintain optimal dental health.
#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more.
Dr. Mark Burhenne is a functional dentist, author, and the founder of Ask the Dentist, a go-to resource for evidence-based oral health education. He is also the co-founder of Fygg, a toothpaste that protects the oral microbiome while remineralizing and whitening teeth.
Link to Full Show Notes: https://chrishutchins.com/oral-health-dr-mark-burhenne
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Resources Mentioned
Dr. Mark: Instagram | Newsletter
Ask the Dentist: Podcast | Dentist Directory
- How To Floss The Right Way
- How to Find a Good Dentist: 7 Tips + 10 FAQs
- No dental insurance? Here’s what to do. (Margarita Plan)
- Is it safe to get dental work done outside the U.S.?
- Podcast Episode #78: What Are the Safest Ways to Whiten My Teeth?
Bristle Oral Health Test: Get 10% off here
Metastudy on Flouride Efficacy
Sonicare Electric Toothbrushes
Slate Rechargeable Electric Flosser: Get 10% off here
ATH Podcast
- Ep # 178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
- Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman
- Leave a review: Apple Podcasts | Spotify
- Email for questions, hacks, deals, and feedback: podcast@allthehacks.com
Full Show Notes
(00:00) Introduction
(02:20) Is Good Oral Health a Sign of Longevity?
(04:30) How Inflammation in the Mouth Affects the Entire Body
(08:16) Factors That Influence the Oral Microbiome
(10:47) The Connection Between Cavities and Mouth Breathing
(15:07) Thoughts on Mouth Taping
(16:00) Foods That Are Bad for Your Oral Health
(20:13) Ways to Test Your Oral Health
(22:25) Things to Avoid if You Want Good Oral Health
(25:14) The Ideal Daily Oral Care Routine
(28:47) Regular vs. Electric Toothbrushes
(32:03) How to Floss Right
(36:10) A Quick Overview of Toothpaste
(40:53) Ingredients to Look for in Your Toothpaste
(43:12) Is Fluoride Actually Bad for Your Teeth?
(46:08) How to Find a Good Dentist
(48:43) How Often Should You Get Your Teeth Cleaned?
(50:54) Dental Insurance vs. Dental Plans
(56:31) Why Your Dentist Might Be Influenced by Your Dental Insurance
(1:03:19) Dental Tourism
(1:04:29) Rapid Fire Questions
(1:10:40) Where to Find Dr. Mark
Connect with Chris
Newsletter | Membership | X | Instagram | LinkedIn
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