Barbell Shrugged Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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Dec 13, 2024 Dan Garner, an expert in the immune system and fitness, joins the hosts for a deep dive into how the immune system underpins physical performance. They discuss the crucial role of gut health, recovery, and nutrition, highlighting how chronic stress affects muscle repair. Garner underscores the link between carbohydrates and optimal post-workout recovery, stressing the need for a holistic approach to health. The conversation emphasizes addressing root causes for weight management and improving overall well-being to enhance training outcomes.
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Immunity and Gut Health
- The immune system is complex, with 75% residing in the gut.
- Gut health is crucial for overall immunity, influencing fat loss, stress, and muscle building.
Immunity and Adaptability
- The body adapts based on its health, and the immune system is key.
- A healthy immune system leads to better adaptability and training results.
White Blood Cell Roles
- White blood cells are key to immune function, with five main types.
- Neutrophils, lymphocytes, monocytes, eosinophils, and basophils each have specific roles.