The Immune System and Health Connection

This chapter explores the integral role of the immune system, particularly the gastrointestinal tract, in overall health and fitness goals like fat loss and muscle building. It highlights the significance of different white blood cells, immune responses, and how factors like cortisol and sleep influence immune health. The discussion underscores the importance of a holistic approach to health coaching, emphasizing the need to address root causes of health issues for optimal recovery and performance.