Dan Garner

Dan Garner, an expert in the immune system and fitness, joins the hosts for a deep dive into how the immune system underpins physical performance. They discuss the crucial role of gut health, recovery, and nutrition, highlighting how chronic stress affects muscle repair. Garner underscores the link between carbohydrates and optimal post-workout recovery, stressing the need for a holistic approach to health. The conversation emphasizes addressing root causes for weight management and improving overall well-being to enhance training outcomes.