Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice 4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
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Feb 25, 2025 Explore the hidden pitfalls of social training and the importance of having clear goals for every workout. Discover why regular testing can alleviate anxiety and help tailor your training for better results. Learn the significance of choosing the right training partners to maintain effective recovery sessions. The conversation also delves into balancing enjoyment with intensity and offers insights on how to recover effectively after races, ensuring a smooth return to training.
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Avoid Mismatched Group Training
- Avoid group training sessions if they don't align with your individual training plan.
- You risk compromising your training goals by following someone else's pace or intensity.
Recovery Ride Gone Wrong
- Gerard Donnelly joined a "recovery" group ride that turned into a high-intensity effort.
- This highlights how group rides can easily deviate from their intended purpose.
Zone 1 & 2: Be Disciplined
- Be cautious of "easy" group runs or rides, especially Zone 1 or 2 sessions.
- Ensure your training partners understand and adhere to your session's goal.