4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
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Choosing Training Partners Wisely
This chapter emphasizes the significance of selecting the right training partners for lower-intensity sessions to maintain the integrity of recovery workouts. The speaker shares personal experiences illustrating the risks of running and cycling with others who may not adhere to structured training plans, which can lead to overexertion and hinder performance. Additionally, it discusses the balance between social interactions and effective training, stressing the need for intentional workout choices to achieve fitness goals.
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