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10min chapter
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Enhancing Triathlon Training Intensity Safely
This chapter discusses the critical aspects of structuring triathlete training programs with a focus on enjoyment and gradual intensity increases. It highlights the benefits of alternatives to high-intensity running, such as hill training, to improve performance while minimizing injury risks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode