The Quote of the Day Show | Daily Motivational Talks 2215 | Amy Morin: “The Only Person You Should Compare Yourself to is The Person You Were Yesterday.”
Jul 3, 2025
Mental strength is about breaking bad habits as much as building good ones. Amy Morin shares how small changes can lead to life-altering transformations. She advocates for trading excuses for action and focusing on personal growth rather than comparing ourselves to others. Embracing change means confronting uncomfortable emotions and letting go of unhealthy beliefs. The discussion also highlights the importance of seeking support, especially in managing workplace stress and improving overall mental health.
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Mental Strength Demands Habit Change
- Mental strength requires both building good habits and breaking bad ones for true improvement.
- Giving up harmful mental habits like resentment is essential for mental strength.
Confront Emotions to Grow
- Avoiding uncomfortable emotions prolongs pain and weakens mental resilience.
- Going through difficult feelings builds confidence to handle discomfort more effectively.
Stop Comparing To Others
- Comparing yourself to others creates unhealthy beliefs that hinder growth.
- Focus on your own progress; compare only yourself to who you were yesterday.