2215 | Amy Morin: “The Only Person You Should Compare Yourself to is The Person You Were Yesterday.”
The Quote of the Day Show | Daily Motivational Talks
00:00
Building Confidence Through Small Changes and Mental Strength
This chapter explores the importance of minor adjustments and healthy habits in boosting confidence and fostering continuous growth. It also delves into the relationship between mental strength and resilience, offering insights on how therapy can help manage workplace stress and improve overall mental health.
Transcript
Play full episode
