Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background

02:11 Courtney's Journey in the Health Industry

06:08 Issues with the Food Industry

07:50 Greenwashing and How to Avoid It

12:10 The Dangers of Artificial Flavors and Colors

19:06 Impact of Food on Children's Health

26:05 Tips for Healthifying Children's Diets

36:05 Strategies for Healthier Grocery Shopping

39:50 Transitioning from Packaged Foods to Homemade Meals

41:32 Homemade Budget-Friendly Meals

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Read the full show notes here: https://www.foodmatters.com/podcast/episode-90

Learn more about Courtney Swan here: https://www.realfoodology.com/

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