In "The Only Constant," Najwa Zebian offers guidance on navigating life's inevitable changes. The book explores both the changes we embrace and those we resist, emphasizing the importance of self-compassion and understanding. Zebian encourages readers to examine the reasons behind their resistance to change, often rooted in past traumas or unmet needs. She provides practical strategies for fostering self-acceptance and embracing the unknown. The Only Constant is a valuable resource for anyone seeking to navigate life's transitions with greater resilience and self-awareness.
Sparks of Phoenix, by Najwa Zebian, is a collection of poetry that explores themes of resilience, healing, and self-discovery. The book delves into the process of rising from adversity and finding strength within oneself. Zebian's powerful words offer comfort and inspiration to readers navigating their own challenges. The poems often use vivid imagery and metaphors to convey the emotional journey of healing and transformation. Sparks of Phoenix is a testament to the human spirit's capacity for growth and renewal.
In "Welcome Home," Najwa Zebian reflects on her personal journey of self-discovery and cultural adaptation. The book explores the challenges and triumphs of leaving her family home and navigating a new life in Canada. Zebian's narrative weaves together personal experiences with broader themes of identity, belonging, and the search for authenticity. The book offers a poignant exploration of cultural differences and the complexities of finding one's place in the world. It's a story of resilience, self-acceptance, and the transformative power of embracing one's true self.
Mind Platter, by Najwa Zebian, is a collection of poetry and prose that explores themes of identity, self-discovery, and healing. The book delves into the complexities of navigating cultural expectations and embracing one's true self. Zebian's writing style is both vulnerable and empowering, offering readers a path toward self-acceptance and personal growth. The poems and prose pieces often intertwine personal experiences with universal themes of resilience and hope. Mind Platter has resonated with a wide audience, inspiring readers to embark on their own journeys of self-discovery.
This week, we sit down with Najwa, a talented poet whose work navigates the complexities of identity and self-discovery. Join us as we explore the transformative power of poetry and the journey to living an authentic life.
Najwa shares insights on finding peace amid life's storms and learning to trust the chaos of change. She reflects on her personal evolution from the 'good girl' stereotype to embracing her true self. She discusses the difficult choice of valuing authenticity over belonging and the importance of sitting with questions rather than seeking definitive answers. The conversation touches on the delicate balance of showing vulnerability without oversharing and breaking free from cultural conditioning. Najwa emphasizes overcoming comparison, letting go of perfectionism, and being compassionate with life's changes. She also shares wisdom on trusting one’s feelings, being there for one another during tough times, and adopting a balanced approach to sensitivity.
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0:00 Intro
1:28 The Calmness that Come From Chaos
3:50 From ‘Good Girl’ to True Self
9:30 Choosing Authenticity over Belonging
16:26 Closure? Sitting with a Question Instead of an Answer
19:56 Showing Vulnerability without Oversharing
25:05 Her Story: Breaking Out of Her Cultural Conditioning
33:53 Overcoming Comparison
38:33 Breaking Free of Your Boxes
41:32 Letting Go Of Perfection
46:29 Being Compassionate with Life’s Changes
50:48 Balancing Performance and Humanness
53:54 Learn to Trust Your Feelings
57:19 Being There for Each Other in the Tough Times
1:06:09 A Balanced Approach to Sensitivity
1:19:15 Conclusion
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Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Her search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership and as Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself.
After self-publishing her first collection of poetry and prose in 2016, she went on to sell over 250,000 copies of her three books. She recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk “Finding Home Through Poetry” has been viewed over more than 100,000 times.
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