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E19 - Najwa Zebian: Poetry, Embracing Change, and Leading an Authentic Life

Easy A Podcast

CHAPTER

Healing Through Self-Compassion

This chapter delves into a therapeutic exercise that encourages individuals to engage with their younger selves, addressing deep-rooted feelings of fear and exclusion. By revisiting childhood memories, the speakers discuss the significance of self-validation, compassion, and the healing process. The conversation emphasizes the importance of confronting pain rather than avoiding it, ultimately fostering a more authentic and fulfilled life.

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