On Purpose with Jay Shetty

Chelsea Handler: ON How Therapy Changed Her Life

Apr 8, 2019
Chelsea Handler, a renowned talk show host and best-selling author, shares how therapy transformed her life after the loss of her brother. She discusses the significance of self-awareness and coping tools she's learned to navigate grief. Their candid conversation touches on the complexities of personal growth, meditation's role in revealing unresolved issues, and the importance of embracing diverse perspectives. Handler highlights the joy small wins bring, contrasting genuine healing with superficial wellness trends, all while reflecting on empathy and emotional connections.
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INSIGHT

Self-Repair for Meaningful Impact

  • Unresolved personal injuries hinder one's ability to help others.
  • Meaningful existence and impactful change require addressing these injuries.
ANECDOTE

Wisdom 2.0 Conference

  • Chelsea Handler's psychiatrist suggested she speak at Wisdom 2.0.
  • Her book discusses her therapy journey and relationship with her psychiatrist.
INSIGHT

Being the Right Person

  • Focus on personal growth instead of seeking external validation.
  • Many seek completion from others instead of becoming the right person themselves.
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