Chelsea Handler: ON How Therapy Changed Her Life
On Purpose with Jay Shetty
00:00
Embracing Therapy for Personal Transformation
This chapter discusses the transformative power of therapy, drawing on personal experiences and anecdotes from the speakers. They reflect on the journey of self-awareness and the importance of facing past traumas while highlighting a quote by Gloria Steinem about self-discovery. The speakers emphasize the necessity of understanding oneself better to foster personal growth and healing, using their stories to illustrate the complexities of grief and emotional maturity.
Transcript
Play full episode
