When you’ve coached for 20+ years, create content, and work to mentor young coaches, you tend to answer a lot of questions.
But one of the questions I’ve been asked the most recently is this:
What has changed about your programming in the past 2-3 years?
Or maybe along those same lines:
How have you continued to evolve your training and coaching in recent years?
So in today’s solo podcast, that’s exactly what we’re going to talk about – 6 things I’m focusing on in my programming and coaching right now!
Ask Yourself: Are they using strategies to compensate or work around previous injuries?
This week on the Physical Prep Podcast:
- Why my core philosophy or “Big Rocks” when it comes to programming and coaching have not (and probably will not) change.
- The role isometrics play in my programming, as well as the differences between overcoming and yielding ISO’s.
- Isolation work: Friend or foe? Should you be blowing up calves, quads and hamstrings if necessary?
- Why internal rotation is such a key measure, and how to unlock it with your clients and athletes.
- How a seminar with Lee Taft and Nick Winkelman in 2012 initiated my journey to becoming a better speed and movement coach.
- The role force development plays in a program, and why athletes shouldn’t just be focusing on maximal strength to enhance athletic performance.
- Why the foot is such a critical structure, and why I’m placing a bigger emphasis on barefoot and gait training in my programs.
Books and Links Referenced:
- Podcasts:
- Tools and Gear:
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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