Better Brain Fitness (a Brainjo Production) #57: Can Fasting Sharpen Your Mind?
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Sep 27, 2024 Dive into the fascinating world of fasting and its impact on brain health. Discover how muscle mass and physical activity can influence your ability to maintain ketosis while enjoying higher carb intake. Explore how intermittent fasting enhances cognitive function and its unique benefits compared to traditional exercise. Learn about the critical timing of calories and blood sugar management for optimal brain performance. With insights from hunter-gatherer lifestyles, this discussion sheds light on balancing nutrition and activity for overall well-being.
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